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Mental Health Awareness Month

May 22, 2023

May is Mental Health Awareness month – a reminder for everyone that managing stress, practicing self-care, and reducing the stigma around mental illness is crucial to our overall wellness. Our friends at Happy Valley Library put together some great reads for anyone interested in learning more or wanting to explore the topic. Simply head to https://www.happyvalleyor.gov/happy-valley-library/blog/mental-health/

𝐼𝑓 π‘¦π‘œπ‘’β€™π‘Ÿπ‘’ π‘‘β„Žπ‘–π‘›π‘˜π‘–π‘›π‘” π‘Žπ‘π‘œπ‘’π‘‘ 𝑠𝑒𝑖𝑐𝑖𝑑𝑒, π‘Žπ‘Ÿπ‘’ π‘€π‘œπ‘Ÿπ‘Ÿπ‘–π‘’π‘‘ π‘Žπ‘π‘œπ‘’π‘‘ π‘Ž π‘“π‘Ÿπ‘–π‘’π‘›π‘‘ π‘œπ‘Ÿ π‘™π‘œπ‘£π‘’π‘‘ π‘œπ‘›π‘’, π‘œπ‘Ÿ π‘€π‘œπ‘’π‘™π‘‘ π‘™π‘–π‘˜π‘’ π‘’π‘šπ‘œπ‘‘π‘–π‘œπ‘›π‘Žπ‘™ π‘ π‘’π‘π‘π‘œπ‘Ÿπ‘‘, π‘‘β„Žπ‘’ 𝐿𝑖𝑓𝑒𝑙𝑖𝑛𝑒 π‘›π‘’π‘‘π‘€π‘œπ‘Ÿπ‘˜ 𝑖𝑠 π‘Žπ‘£π‘Žπ‘–π‘™π‘Žπ‘π‘™π‘’ 24/7 π‘Žπ‘π‘Ÿπ‘œπ‘ π‘  π‘‘β„Žπ‘’ π‘ˆπ‘›π‘–π‘‘π‘’π‘‘ π‘†π‘‘π‘Žπ‘‘π‘’π‘ . πΆπ‘Žπ‘™π‘™ π‘œπ‘Ÿ 𝑑𝑒π‘₯𝑑 988 π‘Žπ‘›π‘‘ π‘‘π‘Žπ‘™π‘˜ π‘‘π‘œ π‘ π‘œπ‘šπ‘’π‘œπ‘›π‘’ π‘›π‘œπ‘€.