Books & Beyond

Sharing Mindfulness with Children

These books encourage children (and their grownups) to slow down and bring their awareness to the present moment. Mindfulness for kids might mean taking time to explore a flower or to taste a single strawberry.  Just like grownups, being mindful can support children in navigating strong emotions or worry.  These mindful titles encourage us all to take a breath with awareness, to be in the moment, and to practice kindness to ourselves and others.

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